Find out all the ins and outs of the race. It’s your year to shine!
Registration begins Saturday morning at 7:00 a.m. Early packet pick-up available on June 22, 2018 from 6 to 8 p.m. at the Civic Centre. Pick up your packet at the registration table. The packet will include your timing chip, bib and shirt. Also sign your waiver here. After you have received your packet get your body marking done. Your bib is to be worn on your back for the bike and on your front for the run. Ensure that you do not cross a timing mat once you have your timing chip or your time will be messed up.
Give your self one hour minimum prior to your start time to complete registration, body marking and setting up your transition spot.
First Aid Volunteers will also be on site to provide assistance where necessary. If injured or need help find a volunteer or head to race headquarters/first aid room.
You are responsible to ensure that your bike is in proper working order prior to the race. ANSI, SNELL or CSA approved helmets are mandatory. You will not be permitted to ride without a helmet. There will be assistance on the bike route for anyone that may require it if their bike fails.
This is a chipped timed race provided by Racepro.ca. You will receive your chip when you register. Carefully follow the instructions to attach your chip and then ensure that you cross the mat at each transition area and the end of the race. Do not cross a mat before the start of the race when you are setting up your transitions.
Strathmore Aquatic Centre houses a 25m indoor pool with a hot tub. Change rooms and bathrooms are at the Pool. Swimming starts at 7:30 a.m.. Check in with a swim volunteer 15 mins before your assigned heat time and you will be assigned a lane as they become available. It is a continuous feed into the pool. You will also be sharing a lane with1- 2 other racers. No running on pool deck please! Injuries here prevent a finish.
You may update your swimming time closer to race day. Email firstname.lastname@example.org with the subject line: new swim time. We can adjust swim times until June 1. One change per person and only if you are many minutes faster/slower.
Whatever you take to the pool (towel, glasses, shoes, etc.) needs to leave the pool with you. It is your decision whether or not you change there or head straight to transition.
There is ABSOLUTELY no biking in the transition area. Do not mount your bike until you have left transition. You must have your helmet on and DONE UP before you leave the transition area. Competitors only in transition. One parent will be allowed to help younger children set up their transition spot and help with transition if necessary, but only ONE please.
SLOW DOWN and dismount your bike before you re-enter transition before the run. Please remove your bikes/clothes from the transition area within 2.5 hrs of your start time. The next competitors will appreciate a spot to park. There are many bare feet that pass through here so please no glass items (we do allow sun/eyeglasses).
For safety reasons IPODS, MP3 PLAYERS OR ANY DEVICE WHICH IMPAIRS YOUR HEARING ARE BANNED ON THE BIKE COURSE. Let’s have fun but lets keep it safe, you need to hear oncoming traffic as the route is not closed. Please use the shoulder of the road on your bike course. You will lose against a vehicle. If you need to work on your bike during the race please go off the road and shoulder and work in the grassy edge. There will be a patrol travelling the route to help where needed if necessary. Turnarounds will be clearly marked and there will also be volunteers there. Wear your race number on your back while biking. Returning to transition requires passing through a busy intersection, please be careful and listen to race officials. Dismount in dismount area before entering the transition spot.
The route will not be completely closed to traffic, but will be monitored by race officials. It is your responsibility to turn around at the correct turnaround. There will be signs stating Mega, Full, Half and Quarter Smore. Water stations will be available. Wear your number on your front while running and just keep on going.
Congratulations!!! You have finally made it! Competitors are welcome to indulge in the post race nourishment (which includes our yummy smore bar!)
- $65 for adults, except Mega it’s $75
- $25 for Youths
- $25 for Two Bite Smores
- $150 for adult teams
- $75 for youth teams.
Race fee includes tech shirt and post race nourishment. PRICES INCREASE AFTER JUNE 3, 2108 AND SHIRTS AND/OR SIZING ARE NOT GUARANTEED AFTER THIS DATE. Registration deadline is June 17, 2018. We also have lots of great door prizes this year so be sure to check out if your race number was drawn. RACE FEES ARE NOT REFUNDABLE.
Swim Bike Run Mega Smore (17 yrs plus) 60 lengths* 40 km 10 km Full Smore (17 yrs plus) 20 lengths* 20 km 5 km Half Smore (13-17 yrs and adult) 10 lengths* 10 km 2.5 km Quarter Smore (Under 13) 4 lengths* 5 km 1.5 km 2 bite smores (8 and under) 1 length* 0.8 km 0.25 km
*25 m indoor pool
Parents please use discretion on the distance category that you select for your child.
There will be prizes/medals awarded to:
The FIRST male and female adult finishers in the Mega and Full Smore distance. Prizes also awarded to the FIRST male and female youth in the Full and Half Smore distances. To the FIRST boy and girl in the Quarter Smore distances and to the top TEAM in the Mega and Full distance.
Mega Smore Bike/Run (40k/10k)
The MEGA route is a double loop of the Full route for bike and run.
Full Smore Bike/Run (20k/5k)
Clockwise Loop: The run route leaves the East end of transition and heads West to the 4 way stop. Route turns South onto Thomas drive and runners will continue along the road until the water station. Continue running South on the path and curve around the corner to run on the sidewalk along Parklane Drive. Turn right at the intersection and run in the barricaded running lane. At the end of the lane, continue onto the sidewalk in front of the Library. The route curves to the right to join up with the path system. The second water station is here. Run West on the path and then curve to the North. Continue running on the path until it splits and take the right turn. Continue running until you see the water station on Thomas Drive. This is the exit point from the path. Route runs North on Thomas Drive. At the 4 way stop turn right and run through the Finish Line.
Bike: Out and back bike ride heading West on Brent Boulevard then North on Highway 817 to turnaround and back.
Half Smore Bike/Run (10k/2.5k)
Out & Back Route: The run route leaves the East end of transition and heads West to the 4 way stop. Route turns South onto Thomas drive and runners will continue along the road until the water station. Continue running South on the paved Thomas Drive path until you reach the turn sign. Run around the sign and head North on the path, exiting onto the road at the water station. At the 4 way stop turn right and run through the Finish Line.
Bike: Out and back bike ride heading West on Brent Boulevard then North on Highway 817 to turnaround and back.
¼ Smore Bike/Run (5k/1.25k)
Out & Back Route: The run route leaves the East end of transition and heads West to the 4 way stop. Route turns South onto Thomas drive and continues until the water station. Run around the sign and head back North on Thomas Drive. At the 4 way stop turn right and run through the Finish Line.
Bike: The bike is a loop. Head West on Brent Boulevard then South on the paved trail beside Wheatland Trail. The route follows a counter clockwise loop, going off the path to a lane marked by pylons on Lakeside Views. Continue down the barricaded lane on Lakeside Boulevard and turn left onto the sidewalk along Parklane Drive. The route turns left onto the Thomas Drive Pathway and goes North. Continue on the path, following the curve left along the canal. Turn right onto the path and head North to Brent Boulevard. Turn right at the Esso corner and cycle back to transition.
Mega – See map of Full as it is a double loop around the bike and run.
Parking is available on the north side of the Strathmore Civic Centre and in front of the arena.
The east entrance of the arena parking lot on Brent Blvd. will be open to access this, the
west entrance will not.
Bike for Full and Half: You will leave transition and enter Brent Blvd. heading west. Turn north
on Wheatland Trail and continue north on Highway 817. Distance turnarounds will be marked.
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HEAT TIMES POSTED A WEEK PRIOR
Last Name First Name Team Name HEAT Start Time Eisler Kelly 1 8:15 Ellice Debbie 1 8:15 Webber Katie 1 8:15 Odegard Ingrid Bcomm and Carry On 1 8:15 Bennett Doug 1 8:15 Scott Catherine 1 8:15 Mclaughlin Orna 1 8:15 Lecuyer Carrie 1 8:15 Akimzhanov Aituar 1 8:15 Tabelev Oleg 1 8:15 Palmer Carla 1 8:15 Kelly Andrew 2 8:45 Labuschagne Tinus 2 8:45 Helfrich Greg 2 8:45 McCormack Matt 2 8:45 Hayner Darren 2 8:45 Lambert Tom 2 8:45 Fargey Scott Glory Daze 2 8:45 Sader Ben 2 8:45 Solomon Sarah 2 8:45 Honess Faren 2 8:45
Last Name First Name HEAT Start Time Adams Asher 2 8:45 Gabe Colton 2 8:45 Gainor Dawsyn 2 8:45 Armstrong Siena 2 8:45 Vannus Madeline 2 8:45 Smith Jaime 2 8:45 Gardner James 2 8:45 Miller Sara 2 8:45 Conway Gibson 2 8:45 Hermanson Bose 2 8:45 Stanford Roel 2 8:45 Murray Ward 3 9:00 Flaws Meghan 3 9:00 Mills Heather 3 9:00 Vannus Kaiden 3 9:00 Johnson Sawyer 3 9:00 Johnson Cohen 3 9:00 Dukeshire Missy 3 9:00 Schiffner Roxy 3 9:00 Palmer Thomas 3 9:00 Gainor Elliette 3 9:00 Smith Hayden 3 9:00 Gillis Alyssa 3 9:00 Wolfram Ryan 4 9:10 O’Brien Clayton 4 9:10 Nelson Ivy 4 9:10 Nelson Tanner 4 9:10 Pan Nevaeh 4 9:10 Pan Rayna 4 9:10 Gainor Kyndal 4 9:10 Williams Seth 4 9:10 Burns Corson 4 9:10 Cairns Ashley 4 9:10 Solomon Charlie 4 9:10 Strauss Alora 4 9:10 Fleming Mya 4 9:10 Sikora Kierra 5 9:20 Van Den Eynden Kaden 5 9:20 Palmer Eloise 5 9:20 Palmer Sam 5 9:20 Drover Allison 5 9:20 Hurdman Jeremy 5 9:20 Hurdman Katie 5 9:20 Donais Maia 5 9:20 Zieglgansberger Jordan 5 9:20 Zieglgansberger Lauren 5 9:20 Mertz Indi 5 9:20 Keedwell Rowan 6 9:25 Hayner Sam 6 9:25 Seely Tate 6 9:25 O’Brien Marybelle 6 9:25 Mitchell Veronica 6 9:25 Flaws Paige 6 9:25 Sevcik Marika 6 9:25 Mohr Dylan 6 9:25 Mohr Brooke 6 9:25 Szasz Julia 6 9:25 Rousset Sonja 6 9:25 Skiftun Callie 6 9:25 Larrivee Zach 7 9:30 Cook Jane 7 9:30 Szasz Nicholas 7 9:30 Rosenegger Nolan 7 9:30 Rustad Vienna 7 9:30 Van Bussel Peter 7 9:30 Van Bussel Amelia 7 9:30
Last Name First Name Team Name HEAT Start Time Flaws Jerry 8 9:35 Constable Tadashi 8 9:35 Kirk Mike 8 9:35 McAuley Pearl 8 9:35 Gardner David 8 9:35 McAuley Ryan 8 9:35 Nelson Christine Nelson Fam 8 9:35 Truax Christina 8 9:35 Scott Steven 8 9:35 Arishenkoff Sheri-Lynn 8 9:35 Gainor Kamille 8 9:35 Johnson Avery RIP Big Juicy 8 9:35 Fortin Suzanne 9 10:00 Bisharat Carla 9 10:00 Lewis Rhys DNR 9 10:00 Proctor Dominic 9 10:00 Abusow Rachel 9 10:00 Champagne Jenn 9 10:00 Parker Danielle 9 10:00 Rustad Viktoriya 9 10:00 Tabelev Elena 9 10:00 Livingston Dean 9 10:00 Adharsingh Natasha 9 10:00 Patterson Meaghan 9 10:00 Smail Tim 9 10:00 Perizzolo Laine 10 10:20 Ngo Hung 10 10:20 Ngo Phong 10 10:20 Hoang Lanny 10 10:20 Dore Thomas 10 10:20 Cottrell Amanda 10 10:20 Smith Lyndsay 10 10:20 Fleming Jennifer 10 10:20 Kuljanin Mladen 10 10:20 Stewart Rosemary 10 10:20 Dease Ava 10 10:20 Yorston Charlie 10 10:20 Smith Barbara 10 10:20 McDonnell Kaitrin TeamKAM 11 10:35 Taylor Darlene 11 10:35 Kowalchuk Jeff 11 10:35 Lineger Terry 11 10:35 Green Kyle 11 10:35 Odegard Kristen 11 10:35 Parker-Deagle Alison 11 10:35 Deagle Bruce 11 10:35 Hawryluk Sandra 11 10:35 Jesenovec Janice 11 10:35 Ryan Melodie 11 10:35 Lagace Janique 11 10:35 Rathbone Jennifer 12 10:50 Wilson Andrea 12 10:50 Murray Ashleigh 12 10:50 Biondo Vincenzo 12 10:50 Randall Becky 12 10:50 Mills Tera 12 10:50 Hincks Tricia 12 10:50 Muresan Radu 12 10:50 Hendry Jodie 12 10:50 Slemko Barbara 12 10:50 Schultz Karie 13 11:00 Boisvert Rich 13 11:00 Hilton Michelle 13 11:00 Hurdman Robert 13 11:00 Daigle Claude 13 11:00 Griffin Laura 13 11:00 Griffin James 13 11:00 Zieglgansberger Jennifer 13 11:00 Yorston Kelly 13 11:00 Budgell Danielle 13 11:00 Berreth Diane 13 11:00 Bonne Olivier 13 11:00 Wingerter Les 13 11:00 Deagle Lauren 14 11:10 Salmon Brett 14 11:10 Bowyer Leslie-Anne 14 11:10 Kennedy Josh 14 11:10 Derksen Meaghen 14 11:10 Bowyer Alex 14 11:10 Meyer Erik 14 11:10 Laycock Rayanne The Tritaniums 14 11:10 Cook Isabel Tri-Hards 14 11:10
Last Name First Name Team Name HEAT Start Time Adams Maguire 15 11:15 Yestekov Olzhas 15 11:15 Sikora Adrien 15 11:15 Palmer Scott 15 11:15 Schiffner Hanna 15 11:15 Dukeshire Emily 15 11:15 Gardner Joanna 15 11:15 Fisher Leah 15 11:15 Smith Alli 15 11:15 Gardner Olivia 15 11:15 Gardner Annabelle 15 11:15 Miller Aden 15 11:15 Gardner Samantha 15 11:15 Johnson Raygan The Alfredos 15 11:15 Solomon Jack 16 11:25 Rathbone Doug 16 11:25 Hansen Beverly 16 11:25 Derksen Roberta 16 11:25 Rosenegger Stephen 16 11:25 Hurdman Michael 16 11:25 Hansen Chalise 16 11:25 Sader Laura 16 11:25 Sader Kiri 16 11:25 Donais Kieran 16 11:25 Porter Rhianna 16 11:25 Derksen Carson 16 11:25 Derksen Wes 17 11:35 Szasz Joseph 17 11:35 Cairns Lauren 17 11:35 Laycock Anthony We-Gon-Win 17 11:35 Gauvin Camille At least we tri-ed 17 11:35 Giffen Rebecca 17 11:35 Rustad Myah 17 11:35 Yorston Cale 17 11:35 Yorston JACK 17 11:35 Cook Jack 17 11:35 Rosenegger Jacob 17 11:35
Two Bite – Times are approximate. Will be updated the week prior to Tri-Smore.
Age (years old) Time 8+ 12:15 pm 7 12:20pm 6 12:30 pm 5 12:40 pm 4 12:50pm 3 and younger 1:00 pm
Please refer to the Two-bite section on this website